SEEKING SAFETY (WOMEN’S GROUP)
For women who are dealing with substance use or trauma; learn coping skills, have a space to make connections and support one another.
This group has been temporarily suspended due to the outbreak of COVID-19. For more information, talk to your Behavioral Health provider.
Discover support and tips to a healthy life while diabetic. Class discussion format.
ZEN MINDFULNESS MEDITATION
Meditation can help you get through challenging times. Classes led by teachers from the Salt Lake Zen Center. Wear comfortable clothing.